- Strength & Plyometrics
- 2025-26 Training Plan & Schedule
Mon Apr 13
Light acceleration work, no blocks
4x100 relay handoffsTue Apr 14
EDHS vs. Yorba Linda (Senior Day)
Wed Apr 15
Discuss League Prelims
Thu Apr 16
Short Sprinters
100m @100%, 200m @95%, 100m @100%Long Sprinters
150m @95%, 300m @90%, 150m @95%Fri Apr 17
Non-relay team members
Block starts, plyos, weightsRelay team members
4x100 time trial
4x400 relay handoffsSat Apr 18
Mt. SAC Invitational
OC Championships- Videos
To Do!
1. Join Remind
2. Join GroupMe
3. Take athlete surveyAny questions, ask in Group Me
- EDHS Track Remind
- EDHS Sprints GroupMe
- Athlete Survey
- Hill Workout 2026.01.31